On June 10th, 2020 I was diagnosed with Type 2 Diabetes and my blood sugar was 6 times the normal range... I should have been dead. As of yesterday, I have successfully reversed diabetes and have now been okayed by my doctor to begin removing the medications. My blood sugar is now within a normal range.
This was not an easy process, but it was worth it. I completely changed my entire lifestyle. I emptied my pantry and fridge of all sugars and carbs and started over. I switched to keto. I took my medication day and night. I gave up my involvement with things to reduce stress and focus on my health. I prayed and asked God to heal my body. I walked 1 hour a day. I lost 46 pounds.... and 10 months later... I beat diabetes.
This level of discipline is also how I got off of insulin after only 3 months of being diagnosed. So, my message to all is that diabetes is not a death sentence. You can choose life. Make up your mind to fight for your life and every day just try to make the better decisions when it comes to your health. You have to be intentional. Yes, you will make mistakes and fall into cravings, but don’t let a bad day turn into a bad week.
If I did it, you can do it too! Let me know if you have questions because I’ve certainly got answers.
LET'S DITCH DIABETES
Reversing diabetes is not an overnight process. It is a combination of working on 3 areas.
The first area you have to work on is your spirit.
You have to have faith that you can reverse Type 2 diabetes.
Faith is the foundation to success.
Faith is the substance or assurance of things we hope for, but have not yet received.
When we hold things like grief, unforgiveness, anger, sadness, disappointment, depression, and negativity in our heart, we lose faith.
When we lose faith, this creates a void.
Most of us are emotional eaters, and we attempt to fill the void with comfort food. (Sweets, bread, sugars, pasta)
Lack of control in our eating creates an imbalance in our body.
Imbalances in our body lead to illnesses.
One of those illnesses is Type 2 Diabetes.
My goal as a coach is to empower you reverse diabetes through restoring balance in your spirit, mind, and body.
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